By: Dr. Brian EllefsenThanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s easy to overlook our health goals.
By: Dr. Brian EllefsenShoulder pain can significantly impact your daily life, limiting your ability to perform simple tasks like lifting objects or reaching overhead. One common cause of shoulder discomfort is a rotator cuff injury.
By: Dr. Brian EllefsenHip osteoarthritis is a degenerative joint disease where the cartilage cushioning the hip joint wears down over time. This condition leads to pain, stiffness, and decreased mobility, affecting daily activities and overall quality of life.
By: Dr. Brian EllefsenAs an athlete or active individual in Sedalia, Missouri, maintaining peak physical condition is crucial for optimal performance. Whether you're a professional athlete, a weekend warrior, or someone who enjoys staying active, understanding common sports injuries and their prevention is essential.